“This self awareness helps us make conscious choices on how we
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canada goose store HomeNewsUK NewsNew Year’s resolutionHow to set your New Year’s resolutions and keep to themTaking stock and identifying what you want to achieve in life is a key to happiness, says life coach Royston GuestHere are some solid techniques for upping your game in 2019 (Image: Getty)Get daily news updates directly to your inboxSubscribeSee our privacy noticeMore newslettersThank you for subscribingWe have more newslettersShow meSee our canadian goose jacket privacy noticeCould not subscribe, try again laterInvalid EmailThe festive break is over and the New Year’s resolutions may be tough, but that’s no reason to kickstart 2019 with a sense of doom.Experts say happiness at home and work is likely to help give you the biggest long term health benefits so set some goals to make 2019 your best year yet.In a study at Ohio University, psychologist David Niven found people who identified a goal were 19 per cent more likely to feel satisfied with their lives and 26 per cent more likely to feel positive about themselves.Another study by Brandeis University in Massachusetts, New York’s University of Rochester and the German Institute for Economic Research found feeling a sense of control over life reduced mortality risk by 13 per cent.Here, life coach Royston Guest echoes that positivity and shares tips for getting the most out of life.Obese teen’s heartbreaking moment which sparked incredible weight lossTake a bird’s eye view of your life Most of us fall into two categories and Royston describes them by using a scene from a nightclub.He says: “We’re either ‘on the dance floor’, amid all the energy and chaos of our modern lives, with fast paced jobs, demanding home lives and never ending digital culture.”But to realise our potential, we need to spend time ‘on the balcony’ where we take a step back, observe and study our lives with a much broader perspective.”This self awareness helps us make conscious choices on how we want to shape our lives without the noise and distraction of everything going on around us.”Identify the different parts of you Realise that when you’re a parent you’re not just making decisions for yourself what you do affects your whole family.Royston says: “Life is hectic and it’s easy to be swept along. Sit down, away from distractions, turn off your phone and write a list of how you juggle the four parts that make up you.”There is the personal you, the professional you, the relationship you and the parent you. There are only 24 hours in a day. canada goose store
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